Healthy Greek Chicken Bowls: A Taste of the Mediterranean

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Juicy marinated chicken, fresh, crisp veggies, and creamy, homemade tzatziki—healthy Greek chicken bowls bring the vibrant flavors of the Mediterranean straight to your table. These bowls are versatile, delicious, and easy to make. Whether for meal prep or a quick dinner, they combine taste and nutrition perfectly.

Each bowl starts with tender chicken soaked in a flavorful marinade. Add a base of rice or cauliflower rice, pile on colorful veggies, and finish with a dollop of tangy tzatziki. This dish is all about balance and simplicity.

Why You’ll Love This Recipe

  • Packed with healthy Mediterranean flavors.
  • Easy to prepare and customize.
  • Great for meal prep or a busy weeknight dinner.

 

 

 

 

 

 

 

 

What You’ll Need

Chicken Marinade

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon red pepper flakes (optional)

Base Options

  • 2 cups cooked white rice
  • 2 cups cooked brown rice
  • 2 cups cooked cauliflower rice

Veggies and Toppings

  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cups chopped romaine lettuce
  • Optional: feta cheese, kalamata olives

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • ½ cucumber, grated
  • 1 tablespoon chopped dill
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice

How to Make Greek Chicken Bowls

1. Marinate and Cook the Chicken

In a bowl, combine lemon juice, garlic powder, oregano, basil, and red pepper flakes. Coat the chicken with this marinade. Let it sit for at least 30 minutes. Cook the chicken in a skillet over medium heat for 5–7 minutes per side, or until the internal temperature reaches 165°F. Slice the cooked chicken into strips.

2. Prepare the Base

Cook your choice of rice or cauliflower rice. Keep it warm and ready to serve.

3. Make the Tzatziki Sauce

Mix Greek yogurt, grated cucumber, dill, garlic, and lemon juice in a small bowl. Stir until smooth and creamy.

4. Assemble the Bowls

Start with the rice as your base. Add the chopped veggies and sliced chicken. Drizzle the tzatziki sauce on top. Sprinkle with feta cheese and olives if you like.

Meal Prep Tips

  • Store chicken, rice, veggies, and tzatziki separately in airtight containers.
  • Assemble the bowls just before eating for the freshest taste.
  • Keep tzatziki in the fridge for up to five days.

Quick Tips for Success

  • Use a cast-iron skillet for evenly cooked, golden-brown chicken.
  • A zester can make prepping lemon zest quick and easy.
  • An instant-read thermometer ensures perfectly cooked chicken every time.

End Note

Healthy Greek chicken bowls are simple, flavorful, and perfect for any day of the week. Try adding your own twists, like roasted veggies or extra spices. This recipe is flexible, so make it your own. Enjoy every bite!

 

Healthy Greek Chicken Bowls: A Taste of the Mediterranean
Print

Healthy Greek Chicken Bowls: A Taste of the Mediterranean

Course: Recipe
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

625

kcal

Ingredients

  • For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts

  • 2 tbsp lemon juice

  • 1 tsp garlic powder

  • 1 tsp dried oregano

  • ½ tsp dried basil

  • ¼ tsp red pepper flakes (optional)

  • 2 tbsp olive oil

  • Salt and black pepper to taste

  • For the Base:

  • 2 cups cooked white rice, brown rice, or cauliflower rice

  • For the Toppings:

  • 1 cup cucumber slices

  • 1 cup cherry tomatoes, halved

  • ½ cup diced red onion

  • 1 cup chopped romaine lettuce

  • 2 tbsp crumbled feta cheese (optional)

  • 6–8 kalamata olives (optional)

  • For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt

  • ½ cup grated cucumber (squeezed to remove water)

  • 1 clove garlic, minced

  • 1 tbsp fresh dill, chopped

  • 1 tbsp lemon juice

  • Salt to taste

Directions

  • Prepare the Chicken:
  • In a bowl, mix lemon juice, garlic powder, oregano, basil, red pepper flakes, olive oil, salt, and pepper.
  • Coat the chicken breasts with the marinade. Let it rest for at least 30 minutes or up to 2 hours in the refrigerator.
  • Heat a skillet over medium heat. Cook the chicken for 5–7 minutes on each side until golden and fully cooked (internal temperature: 165°F). Slice into strips and set aside.
  • Cook the Base:
  • Prepare your chosen base (white rice, brown rice, or cauliflower rice) according to package instructions.
  • Make the Tzatziki Sauce:
  • Combine yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt in a bowl. Mix well.
  • Assemble the Bowls:
  • Start with your base in a serving bowl.
  • Layer with cucumber slices, cherry tomatoes, red onion, and romaine lettuce.
  • Add the sliced chicken on top.
  • Drizzle generously with tzatziki sauce.
  • Sprinkle optional toppings like feta cheese and olives for added flavor.

Notes

  • Store each component separately in airtight containers.
  • Reheat chicken and rice before assembling bowls.
  • Keep tzatziki fresh by storing it in the refrigerator for up to 3–5 days.

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