Enjoy a delicious and nutritious Chicken Avocado Wrap that’s perfect for a quick lunch or a light dinner. This wrap combines tender grilled chicken, creamy avocado, fresh vegetables, and a zesty dressing, all wrapped up in a soft tortilla.
Chicken Avocado Wrap
Course: Dinner, lunch, SnacksCuisine: AmericanDifficulty: EasyServings
6
servingsPrep time
10
minutesCooking time
10
minutesCalories
450
kcalIngredients
- For the Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
- For the Wrap:
2 large flour tortillas
1 ripe avocado, sliced
1 cup shredded lettuce
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup shredded cheese (optional)
2 tbsp ranch dressing or your favorite dressing
Directions
- Prepare the Chicken:
- Preheat the grill or a grill pan to medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes, then slice it into thin strips.
- Assemble the Wrap:
- Lay the tortillas flat on a clean surface.
- Divide the shredded lettuce, cherry tomatoes, red onion, and avocado slices evenly between the two tortillas.
- Add the grilled chicken strips on top of the vegetables.
- Sprinkle shredded cheese over the top if using.
- Drizzle with ranch dressing or your favorite dressing.
- Wrap It Up:
- Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Slice the wrap in half diagonally and serve immediately.
Notes
- Chicken Prep: Marinate the chicken for at least 30 minutes to enhance the flavor.
- Avocado: Choose a ripe avocado that yields slightly to gentle pressure.
- Tortillas: Warm the tortillas slightly before assembling to make them more pliable.
