Enjoy a delicious and nutritious Chicken Avocado Wrap that’s perfect for a quick lunch or a light dinner. This wrap combines tender grilled chicken, creamy avocado, fresh vegetables, and a zesty dressing, all wrapped up in a soft tortilla.
Ingredients
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For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
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For the Wrap:
- 2 large flour tortillas
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheese (optional)
- 2 tbsp ranch dressing or your favorite dressing
Instructions
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Prepare the Chicken:
- Preheat the grill or a grill pan to medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes, then slice it into thin strips.
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Assemble the Wrap:
- Lay the tortillas flat on a clean surface.
- Divide the shredded lettuce, cherry tomatoes, red onion, and avocado slices evenly between the two tortillas.
- Add the grilled chicken strips on top of the vegetables.
- Sprinkle shredded cheese over the top if using.
- Drizzle with ranch dressing or your favorite dressing.
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Wrap It Up:
- Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Slice the wrap in half diagonally and serve immediately.
Cooking Tips
- Chicken Prep: Marinate the chicken for at least 30 minutes to enhance the flavor.
- Avocado: Choose a ripe avocado that yields slightly to gentle pressure.
- Tortillas: Warm the tortillas slightly before assembling to make them more pliable.
Nutritional Information (per serving)
- Calories: 450 kcal
- Protein: 25g
- Carbohydrates: 35g
- Fat: 22g
- Fiber: 8g
