Do you love bagels but want a healthier version? These Greek Yogurt Protein Bagels are soft, chewy, and packed with protein! Plus, they’re super easy to make—no fancy skills needed. Just mix, shape, and bake. In 30 minutes, you’ll have fresh, homemade bagels that taste amazing!
Why You’ll Love These Bagels
- High in Protein: Keeps you full and energized.
- Super Easy: No yeast, no waiting for the dough to rise!
- Soft & Delicious: Just like bakery bagels but healthier.
- Make It Your Way: Add sesame seeds, cheese, or anything you like!
Ingredients:
For the Dough:
- 1 cup Greek yogurt (plain)
- 1 cup self-rising flour (or mix 1 cup flour + 1.5 tsp baking powder + ¼ tsp salt)
- 1 scoop protein powder (vanilla or unflavored)
- ½ tsp salt
- ½ tsp garlic powder (optional, for flavor)
For Topping (Optional):
- 1 egg (makes the bagels golden and shiny)
- Sesame seeds, poppy seeds, or everything bagel seasoning
Directions
1. Get Ready
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mix the Dough
In a bowl, mix Greek yogurt, flour, protein powder, salt, and garlic powder. Stir until it forms a dough. If it’s too sticky, add a little more flour, one spoon at a time.
3. Shape the Bagels
Divide the dough into 4 pieces. Roll each piece into a rope and connect the ends to make a circle.
4. Add Toppings
Brush each bagel with a beaten egg. Sprinkle with sesame seeds or your favorite toppings.
5. Bake
Bake for 20-25 minutes until golden brown. Let them cool a bit before eating!
Tips for the Best Bagels
- No self-rising flour? Mix regular flour with baking powder and salt.
- Want a sweeter bagel? Use vanilla protein powder.
- Like it crispy? Toast the bagels after baking!
- Store in an airtight container for 3 days, or freeze for later.
Fun Ways to Eat These Bagels
- Classic: Spread with cream cheese and honey.
- Savory: Add avocado and scrambled eggs.
- Sweet Treat: Top with peanut butter and banana slices.
Nutrition Facts (Per Bagel)
- Calories: ~150-180 kcal
- Protein: ~12-15g
- Carbohydrates: ~22g
- Fat: ~2-3g
- Fiber: ~1g
- Sugar: ~2g (varies with toppings)
Want more simple, high-protein recipes? Stay tuned for more!
